Experience person-centered, integrative therapy to support you in your journey of self-discovery and healing at Resonant Energy Therapy.
Welcome
I’m a warm, down-to-earth counselling therapist who works in a very human, collaborative way. Many people who reach out to me do so after feeling like other approaches haven’t quite fit — like they weren’t fully heard, or like they were running out of options. I endeavour to offer a different kind of space: one where you’re met with specific care, taken seriously, and gently supported in reconnecting with a sense of possibility and hope for healing, even if that feels hard to imagine right now.
My approach is deeply person-centred. Where you lead, I follow. I trust your experience and see you as the expert on your own life. Sessions are typically conversational, easy-going, and unhurried. I don’t rely on heavy clinical language or rigid agendas. Instead, I work with curiosity, creativity, metaphor, mindfulness, and Internal Family Systems–informed ideas to help you relate to yourself in new and kinder ways.
I’m trauma-informed, and I understand healing as learning to be more at ease with the ups and downs of life — building real, lived evidence that you can survive difficult experiences and come to trust yourself again. This often includes gently supporting the nervous system to become more flexible and less overwhelmed by what once felt triggering.
I work with people of all ages, from their teens through late adulthood. My practice is catered to support queer identities, neurodivergent and neurotypical clients alike, and those living with chronic illness. I most often work withc client seeking creativity, those navigating anxiety and chronic stress, identity questions, and the impacts of trauma. I bring curiosity, humility, and lived experience into the room. You don’t need to have a clear path forward — we can take things at a pace that feels right and find the next steps together.
Mental Health and Wellness Counselling
Wellness Counselling allows client a safe healing space to explore the innermost parts of themselves, their emotions, patterns and past in order to cultivate a life that suits and serves them.
For Performing Artists - Coaching and Education
Sessions for students seeking holistic, wellness oriented lessons, or looking for performance mental skills coaching. Lucy offers a holistic, self-efficacy and empowerment based approach for artists to develop their strengths and discover the root of their challenges.
Supplementary Holistic Modalities
The modalities listed here combine a number of different types of support for clients looking to supplement their healing journey. Whether you're simply seeking advice, or you'd prefer a more casual approach to your haling journey, the following modalities are unique and deeply client centered to meet you right where you're at.